![]() Serotonin is a neurotransmitter mainly responsible for helping you feel happy and content - two things that help you stay grounded. Pumpkin seeds may be tiny, but they’re dense with grounding power. Your brain depends on the amino acid tryptophan to produce serotonin. Vitamins like lutein, folate, beta carotene, and vitamin K help to keep your mind sharp and alert, suggests research from Harvard Health. Whole, leafy greens like spinach, kale, collards, and broccoli are rich in nutrients that feed your brain and make you feel alive. For instance, you lack focus, can’t concentrate, and generally feel foggy. Let’s face it a big part of not feeling grounded starts in your brain. The following foods not only heal the mind and body, but also connect you with the earth. And, grounding foods is an Ayurvedic belief that all foods offer exclusive energetic properties - which, in turn, affect our bodies in different ways. So, how can you help yourself to feel more grounded? Well, beyond nourishing your soul by learning how to stay in the present moment, how about nourishing your gut with foods that help you feel more grounded?Īyurvedic medicine is one of the oldest holistic healing systems in the world. Especially when you’ve been gorging on processed foods during times of social isolation. It’s easy to feel out of sync and overwhelmed these days. You have the ability to make good decisions. ![]()
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